Month: July 2018

Wednesday, 072518

Make sure your tagging @capmasters & #capmasters in your post, so we can share! Prep 1:15 rolling outhit flexors **each :45 sec rolling out chest each side # Activation 10 Quadruped ext/rot. **each https://www.youtube.com/watch?v=oaCAqozZwMQ 10 banded goodmorings 7 banded side steps in place** 1 leg at a time 10 standing DB scott presses **light **https://www.youtube.com/watch?v=BWoN4Og7BEA …

Wednesday, 072518 Read More »

Scroll to Top