Tueaday, 073118

Strength Phase:

A. Clean up to 3RM from floor + 2×3@90%

B. Clean Pull 3RM – hitting all positions

C. CG deadlift – 3rm

D. Weighted wide grip pull-ups – 6×5

E. Weighted close grip chin-ups – 7×4

F. Bike – 10 min :30 hard :30 easy

#

2019:

A. Clean up to 3RM from floor + 2×3@90%

B. Sumo Deadliff – to 3RM + 1×3@90%

C. 5 rds

20 burpees

40 double unders

30 wall balls

6 clean and jerks 195/128

Rest 4 min between

#

Becomplete:

1. 250m ski erg spring + 50’ standing Sled pull x 5-7 rds ; rest 2 min between

2. :30 sornenson Hold , into 10 Ghd sit-ups

3. 20-30 min of foam rolling

4. crossover symmetry

Leave a Comment

Your email address will not be published. Required fields are marked *