Strength Template:
Muscle snatch 5RM +2×5@90%
Snatch up to 3RM from the knee+ 2×5@90%
Snatch deadlift up to 5RM + 2×5@90%
Rdl 5RM + 2×5@90%
Bent over row 5RM 2×5@90%
Weighted Pullups – 7 x 3 heavy across; every 2 min
#
All:
A. Snatch up to 3rm from the knee + 2×3@90%
B. RDL – 5×5
C. Weighted pull-ups 7×3 @30X1; Every 2 min
D. 21-15-9
Hang Power cleans 135/93
Strict ring dips
Cal bike