Tuesday, 071018

Strength Template:

Muscle snatch 5RM +2×5@90%

Snatch up to 3RM from the knee+ 2×5@90%

Snatch deadlift up to 5RM + 2×5@90%

Rdl 5RM + 2×5@90%

Bent over row 5RM 2×5@90%

Weighted Pullups – 7 x 3 heavy across; every 2 min

#

All:

A. Snatch up to 3rm from the knee + 2×3@90%

B. RDL – 5×5

C. Weighted pull-ups 7×3 @30X1; Every 2 min

D. 21-15-9

Hang Power cleans 135/93

Strict ring dips

Cal bike

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