Recovery Day
Swim:
1. Warm Up
– 25 swim – 25 stroke x 8
2. 6 x 75 build on 30sec
3.3-4 x 300 swim on 45sec – the effort is hard
4. 25 stroke – 25 easy swim x 6
Recovery Day
Swim:
1. Warm Up
– 25 swim – 25 stroke x 8
2. 6 x 75 build on 30sec
3.3-4 x 300 swim on 45sec – the effort is hard
4. 25 stroke – 25 easy swim x 6