Wednesday, 070418

Happy 4th Everybody! Get outside and enjoy the day

Join your local affiliate and join the community for their WOD

Those that have time following

BE Complete

7-9 single arm DB push press + 60ft OH walk x3-4 sets

:30 sec DBLE DB Sorensen hold +15 rows in Sorensen hold x3-4 sets

:20-:30 sec plank hold using rings x6-8 Place rings low to ground (like ring pushups) arms looked while holding

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