Happy 4th Everybody! Get outside and enjoy the day
Join your local affiliate and join the community for their WOD
Those that have time following
BE Complete
7-9 single arm DB push press + 60ft OH walk x3-4 sets
:30 sec DBLE DB Sorensen hold +15 rows in Sorensen hold x3-4 sets
:20-:30 sec plank hold using rings x6-8 Place rings low to ground (like ring pushups) arms looked while holding