At CFF we will be hitting the Keefe Fundraiser at 9a. Join us for an amazing supportive event.
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Regionals:
A. Snatch up to 80% for 7 singles
B. Clean and Jerk up to 80% for 5 singles
C. Front SqT – 2rm bottoms up
D. “Keefe Fundraiser”
AMRAP 18
400m run
2 rds of “Cindy”
1 rd of “DT”
*1 rd of Cindy = 5 pull-ups, 10 pushups, 15 air squats
*1 rd of DT = 12 deadlifts, 9 hang power cleans, 6 shoulder to overhead @155/103
****those partaking in GG, can choose to hit workout 5 today also. Or, attack today at 70-80% and GG #5 on Monday.
Performance:
A. Snatch up to 80% for 7 singles
B. Amrap 18
400m run
2 rds of Cindy
1 rd of DT
C. 5 rds – NFT
:20-:30 bridge hold (modify if need be)
:45 Sorensen hold
Max l sit hold
1 min straddle spit on wall, lying on back
1 min crossover symmetry