Saturday, 063018

At CFF we will be hitting the Keefe Fundraiser at 9a. Join us for an amazing supportive event.



A. Snatch up to 80% for 7 singles

B. Clean and Jerk up to 80% for 5 singles

C. Front SqT – 2rm bottoms up

D. “Keefe Fundraiser”


400m run

2 rds of “Cindy”

1 rd of “DT”

*1 rd of Cindy = 5 pull-ups, 10 pushups, 15 air squats

*1 rd of DT = 12 deadlifts, 9 hang power cleans, 6 shoulder to overhead @155/103

****those partaking in GG, can choose to hit workout 5 today also. Or, attack today at 70-80% and GG #5 on Monday.


A. Snatch up to 80% for 7 singles

B. Amrap 18

400m run

2 rds of Cindy

1 rd of DT

C. 5 rds – NFT

:20-:30 bridge hold (modify if need be)

:45 Sorensen hold

Max l sit hold

1 min straddle spit on wall, lying on back

1 min crossover symmetry

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