Tuesday, 052918

Congrats Team Colombia!

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Transition week into Phase 1 of 2019 (post Regionals)

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Weightlifting:

a. Power Snatch – 2-3 reps NOT tng @65-70% x 8 min Emom

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Conditioning:

A.

:20 bike sprint

5 hang power cleans (heavy)

Rest 2:30 x 4-5 sets

*athlete choose weights, heavy, but unbroken

B. 21-15-9

Ghd sit-ups

3x DU

Russian KB swings (heavy)

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Becomplete:

1. 5 sets of 30’ banded side steps (each direction)

2. 5 rds of , max l sit hold, 20 banded scap squeezes , 15 banded face pulls, 10 pvc dislocates

3. 3 x 15 dB bent over rear flys

4. Sorensom homd 3 x 1 min

5. crossoner synmetry

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