“Murph”
W: 20/14 Vest
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
*CAP Competitors perform, 1 mike Run, 20 rds of
“Cindy”, 1 mile run.