Monday, Memorial Day


W: 20/14 Vest

For time:

1 mile Run

100 Pull-ups

200 Push-ups

300 Squats

1 mile Run

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

*CAP Competitors perform, 1 mike Run, 20 rds of

“Cindy”, 1 mile run.

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