Monday, 052818

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

Join your affiliate or local affiliate for their community WOD

**Modify as needed

For those staying @home


1 mile run


200 push-ups

300 air squats

1 mile run

**Perform As


20 rounds

5 pull-ups

10 push-ups

15 air squats


**W/vest for some @20/14

**15-25 mins of Recovery Work following

**Enjoy the day with friends and family

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