In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.Join your affiliate or local affiliate for their community WOD
**Modify as needed
For those staying @home
“Murph”
1 mile run
100pull-ups
200 push-ups
300 air squats
1 mile run
**Perform As
Run
20 rounds
5 pull-ups
10 push-ups
15 air squats
Run
**W/vest for some @20/14
**15-25 mins of Recovery Work following
**Enjoy the day with friends and family