Wrapping up De-Load week
a. Snatch; 7 x3 @77-80%
b. Clean and jerk; 7 x 2 @77-80%
c. 4 rds
8 muscle ups
16 alt db snatch + single arm oh lunge
24/20 cal row
32’ HS walk
48 double unders
*db power snatch and into lunge with that same side leg. Alt hands and so same opposite side. 16 alternating here
D. 30-45 min of athletic specific recovery work