Friday, 052518

Wrapping up De-Load week

a. Snatch; 7 x3 @77-80%

b. Clean and jerk; 7 x 2 @77-80%

c. 4 rds

8 muscle ups

16 alt db snatch + single arm oh lunge

24/20 cal row

32’ HS walk

48 double unders

*db power snatch and into lunge with that same side leg. Alt hands and so same opposite side. 16 alternating here

D. 30-45 min of athletic specific recovery work

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