Tuesday, 051518

Strength Template:

Muscle snatch 5RM +2×5@90%

Snatch up to 3RM from the knee+ 2×5@90%

Snatch deadlift up to 5RM + 2×5@90%

Rdl 5RM + 2×5@90%

Bent over row 5RM 2×5@90%

Weighted Pullups – 7 x 3 heavy across; every 2 min

L- Sit; accrue 3 min in holds

#

2019:

All:

a. Muscle snatch 5RM +2×5@90

b. Snatch deadlift up to 5RM + 2×5@90%

c. 5 rds

12 double kB hang snatch 53/35’s

35 double unders

200m run

10 box jumps 30/24

10 burpees over kb’s

Rest 4 minutes between

#

Becomplete:

1. 7-10 rounds of 50m bodyweight sled push + legless rope climb (up and down)

2. 200m slam ball throw (alt left twist vs right twist)

3. 10-15 of scap / thoracic work

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