Regionals Prep is coming to an end. Less than 1 week til Day 1 for the east regional folks.
A. Snatch – to heavy single for the day. Athlete chooses position.
B. Clean and Jerk; to heavy single for the day
C. Front SqT – heavy double for the day
D. Choose 1
*if choosing option 1, don’t do the front sway above.
50 handstand push-ups
50-cal. Assault Bike
50 dumbbell box step-overs
50-ft. right-arm dumbbell overhead lunge
50-ft. left-arm dumbbell overhead lunge
M 70-lb. dumbbells, 24-in. box, 17-min. time cap
F 50-lb. dumbbells, 20-in. box, 22-min. time cap
4 rope climbs
3 rope climbs
2 rope climbs
M 155 lb. | F 105 lb.
Time cap: 7 minutes