Saturday, 051218

Regionals Prep is coming to an end. Less than 1 week til Day 1 for the east regional folks.



A. Snatch – to heavy single for the day. Athlete chooses position.

B. Clean and Jerk; to heavy single for the day

C. Front SqT – heavy double for the day

D. Choose 1

*if choosing option 1, don’t do the front sway above.

For time:

50 handstand push-ups

50 toes-to-bars

50-cal. Assault Bike

50 dumbbell box step-overs

50-ft. right-arm dumbbell overhead lunge

50-ft. left-arm dumbbell overhead lunge

M 70-lb. dumbbells, 24-in. box, 17-min. time cap

F 50-lb. dumbbells, 20-in. box, 22-min. time cap


For time:

4 rope climbs

16 thrusters

3 rope climbs

12 thrusters

2 rope climbs

8 thrusters

M 155 lb. | F 105 lb.

Time cap: 7 minutes

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