Congrats to Sarah and Matt on 1st place
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2018 Regionals:
#1
For time (with 20/14-lb vest):
400 Meter Run – assault runner
30 Alternating DB Snatch (80/55)
40 Alternating Pistols
50 Push-ups
400 Meter Run
50 Push-ups
40 Alternating Pistols
30 DB Snatch
400 Meter Run
#2&3
3 rounds for time
45 Double Unders
12 Burpees Over Sandbag
20-ft sandbag Carry (advancing the bag) 200/150
Time cap 6 minutes
At the 7 minute mark:
For time:
30 axle Bar clean & jerks 165/115
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All other phases:
rest