Join us at 10am today at CFF. Our friends from Full Range, Invictus Boston and Xendurance will be joining us for Regionals Prep.
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Strength Template:
A. Snatch to single for the day; no forcing
B. Clean and Jerk to heavy single for the day
C. Front SqT – bottoms up 3RM for the day
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2018 Regionals:
1st:
27-24-21-18-15-12-9-6-3
Cal row
Heavy wall balls to 10’
Pullups
Rest 50-60 minutes
2nd:
3 peg board ascents
5 squats cleans 245/163
2 peg board ascents
4 squats cleans 275/183
1 pegboard ascents
3 squat cleans 305/203
**if numbers are out of reach, simply choose HIGH % lifts and build for you. Can go on past regionals weights and such.
Rest 20 minutes
3rd: (for group at CFF for the day)
#2019:
A. Snatch to heavy single for the day
B. Clean and jerk to Heavy single for the day
C. Front SqT – 3RM bottoms up
D.
10 min bike
:30 hard :30 easy
Rest 1 min
10 min rower
:30 hard :30 easy
Rest 1 min
5 rds
400m Run
50m bodyweight sled push