Sunday, final day of Regionals mock weekend
#
2019:
Rest Day
#
2018 Regionals:
Event #4
10.8.6.4.2 – squat snatch @ 185/205/225/245/265- men
133-143-153-163-173 – women
100′ HSW after each set (done in 50′ sections)
Rest 60 minutes
Event #5
100 CTB pull ups
150 weighted double unders
100 pistols
150 weighted double unders
Rest 30 minutes
Event #6
40 box jump overs, 24/20″ – Clear the box
20 sandbag over shoulder, 150/100#