#teamcolombia
#
Recovery Day:
A. 5 min of Crab Walk
*
Hips UP, arms locked
B. 3 min of Ape walking
*locked arms, chest up =’goal
C. 30 min bike – nose breathing only
D. 15 min – meditation like moment – lying flat on back, palms up, feet ducked out hip width ; sink deep in floor. Be in this moment.