Month: April 2018

Friday, 042718

  Prep/Activation 12 banded upright pulls 12 hollow rocks 12 banded face pulls’ 12 supermans x3 # Warm-up 2 Rounds 300m row 30 Backward banded walk 15 Jumping jacks 15 PVC dislocates 7 PVC OHS – 2 Rounds 3-5 close grip pull-ups :15 sec cobra stretch # Mobility :30 sec pigeon stretch :45-:60 sec Banded …

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