Masters ?!?!!?!?
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Finishing up de-load week
A. Running clock
EMOM x 10
15 / 12 cal row
1 SqT clean 80% *target
Rest 4 min
EMOM x 12
Minute 1: 20/16 cal bike
Minute 2: 35 DU
Rest 5 min
20 strict pull-ups
30 GHD’s
40 ring rows (feet at hip height)
30 GHD’s
20 strict pull-ups