Yay for Recovery Days!
#
Recovery
1 min Bike @80%
1 min Rower @70%
1 min ski Erg @60%
1 min dynamic (always moving) @50%
1 min rest
X 5
+
10 min of positional work (per athlete)
+
20 min foam rolling
Yay for Recovery Days!
#
Recovery
1 min Bike @80%
1 min Rower @70%
1 min ski Erg @60%
1 min dynamic (always moving) @50%
1 min rest
X 5
+
10 min of positional work (per athlete)
+
20 min foam rolling