Saturday, 031718

Recovery work from 18.4

10-12 mins of lower body mashing

3k rows @60-70%


3 rounds: NFT

4 inchworms

8 lunges w/Samson stretch

12 hollow rocks

16 PVC dislocates

12 glute bridges

8 hanging scap squeezes w/2 sec hang @bottom

40ft side shuffle x2 **one each direction

10-15 mins of stretching

Leave a Comment

Your email address will not be published. Required fields are marked *