Recovery work from 18.4
10-12 mins of lower body mashing
–
3k rows @60-70%
Into,
3 rounds: NFT
4 inchworms
8 lunges w/Samson stretch
12 hollow rocks
16 PVC dislocates
12 glute bridges
8 hanging scap squeezes w/2 sec hang @bottom
40ft side shuffle x2 **one each direction
–
10-15 mins of stretching