Saturday, 031718

Fiternity is ready for 18.4


Recovery for all from 18.4

A. AMRAP 20 @80%

400m row

400m ski

18/15 cal bike

B. Bodyweight Lateral step-ups – 14-16 alt reps x 4 sets

C. Ghd sit-ups – at tempo 3×15

D. 20-30 minutes of athlete specific recovery (foam rolling, stretching, positioning etc)

E. Crossover Symmetry

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