Fiternity is ready for 18.4
#
Recovery for all from 18.4
A. AMRAP 20 @80%
400m row
400m ski
18/15 cal bike
B. Bodyweight Lateral step-ups – 14-16 alt reps x 4 sets
C. Ghd sit-ups – at tempo 3×15
D. 20-30 minutes of athlete specific recovery (foam rolling, stretching, positioning etc)
E. Crossover Symmetry