Active Recovery/Prep
2k row @70%
into,
10 min bike @20 sec hard/:40 sec easy
Into,
10 min bike;
:12 sec sprint/1:30 coast
Into,
10 min of Athlete specific mobility & stretching
Active Recovery/Prep
2k row @70%
into,
10 min bike @20 sec hard/:40 sec easy
Into,
10 min bike;
:12 sec sprint/1:30 coast
Into,
10 min of Athlete specific mobility & stretching