A. Bent Over Barbell Row (quick stop on ground each rep – past knee, up and in) 5 x 5
B. HS Hold : reverse tabata; x 10
C. EMOM X 20
Odd: 15/12 cal bike
Even: 8 kB + 6 burpee
D. Recovery from
18.3 ; athlete specific
A. Bent Over Barbell Row (quick stop on ground each rep – past knee, up and in) 5 x 5
B. HS Hold : reverse tabata; x 10
C. EMOM X 20
Odd: 15/12 cal bike
Even: 8 kB + 6 burpee
D. Recovery from
18.3 ; athlete specific