Regionals / Performance:
1. Open 18.3
2 Rounds For Time Of:
100 Double-Unders
20 Overhead Squats (115/80)
100 Double-Unders
12 Ring Muscle-Ups
100 Double-Unders
20 Dumbbell Snatches (50/35)
100 Double-Unders
12 Bar Muscle-Ups
Time Cap: 14 Minutes
***
Notes: will also be updated late AM
- Back up rope
- Tie shoes / double knot
- Tight, efficient set up
- Intelligent break ups for those not highest levels
- A DU workout