Yay for recovery days
#
@60-70% throughout
1 min bike
1 min rower
1 min dynamic stretching (athlete choice)
1 min ski erg
1 min bike (legs only Z1)
Rest 1 min x 5
+
30 min bike @Z1 – full flush
Yay for recovery days
#
@60-70% throughout
1 min bike
1 min rower
1 min dynamic stretching (athlete choice)
1 min ski erg
1 min bike (legs only Z1)
Rest 1 min x 5
+
30 min bike @Z1 – full flush