Active recovery/Prep
10 min row @z1 effort
15 min bike: :20 sec hard/:40 sec coast
10 min row :25 sec sprint/1 min off the tower dynamic movement x8 rounds
Active recovery/Prep
10 min row @z1 effort
15 min bike: :20 sec hard/:40 sec coast
10 min row :25 sec sprint/1 min off the tower dynamic movement x8 rounds