@cap_masters
#
Recovery day in Prep for 18.2
Bike:
20 min easy; arms and legs. Conversational piece
+
5 min dynamic yoga style stretching *constant movement and flow
+
10 min on bike
:30 @80% :30 lets only coast
+
5 min dynamic yoga style mobility
+
10 min bike at 50% Z1
Visualize: 18.2