Month: February 2018

Saturday, 020318

  Prep :20 sec on/:05 sec off Banded dorsiflexor ankle stretch x3 **each **https://www.youtube.com/watch?v=3RoRqUrIZ_c # Activation 12 reps Lying banded dorsiflexion **https://www.youtube.com/watch?v=dRiLLq12SR4 + 12 standing calve raises + 12 Banded DLs x2 sets # Warm-up 3 Rounds 300m row/200m row/100m row sprint **reducing meters each RND 10 lunges 7 push-ups 4 DLs 1 wall walk …

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