Month: February 2018

Tuesday, 022018

repost-temp 2 Enjoy the little things   Prep 1-2 mins rolling out lats 1-2 mins rolling out chest 1-2 mins rolling out glutes # Activation 2 Rounds 10 Serratus wall slides with foam roller **https://www.youtube.com/watch?v=hyfb9x7VJWE 10 PVC behind the neck snatch grip strict presses 5 Kang squat https://www.youtube.com/watch?v=TyJWlV00kcE – 20 alt supermans 15 hollows **active …

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Monday, 021918

  Prep 1-2 mins rolling out upper thoracic 1-2 mins rolling out hip flexors # Activation 12 Banded scap squeezes 12 Lying hip flexor pulls **https://www.youtube.com/watch?v=drh1C9wVVYI 12 Glute bridges # Warm-up 400m row – 3 mins of Dynamic movement **30ft increments – 2 Rounds 15 jumping Jacks 10 air squats 8 alt single arm DB DLs …

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