Tuesday, 022717

18.1 is in the books!

Congrats to all CAP Athletes. Amazing performances throughout on week 1 ????????

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A. 20 min bike @80%

B. Seated dB strict press ; 6-8 reps x 4 sets

Rest / recovery prior to chipper

C. Chipper – afap

50 / 40 cal row

40 pistols

30 c2b pull-ups

20 bodyweight bench press

10 hang power cleans 225/143-153

5 rope climbs

D. Ghd back ext 3×12

E. 20-30 min of yoga style mobility

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