18.1 is in the books!
Congrats to all CAP Athletes. Amazing performances throughout on week 1 ????????
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A. 20 min bike @80%
B. Seated dB strict press ; 6-8 reps x 4 sets
Rest / recovery prior to chipper
C. Chipper – afap
50 / 40 cal row
40 pistols
30 c2b pull-ups
20 bodyweight bench press
10 hang power cleans 225/143-153
5 rope climbs
D. Ghd back ext 3×12
E. 20-30 min of yoga style mobility