Tuesday, 022018

Regionals / Performance:

A1. Power Clean + Push Press + Hang Power Clean + Push Jerk ; build to max in 15 or so min

A2. DB / KB Suit case single leg squats 6-8 reps each leg x 4 (only the heavy sets on complex, superset this one); rest 2:30

rest / recover

B. @110%

:20 of Thrusters (75/53)95/63(115/83)135/93

:25 of box jumps

:30 on row

rest 4:30 x 4 sets

*each set of thrusters climbing in weight

C. 5-7 min emom of HSPU; keep volume / intensity low and tng reps – just working cycle time and inverted pressing today

D. accumulate 3 min of L-Sit Holds; athletes choice of variation

E. Crossover symmetry protocol and scap recovery

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