Juan, with EASY 325# Clean and Jerk
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Week of 18.1
Regionals
am-
A. Snatch; climb up to 80-83% max for 5-7 singles. Feel out the day
B. EMOM x 12
1 power clean + SqT Clean + Push Jerk 65-70% x 2 reps every minute
C. 12 min on rower
:30 on hard
:30 on easy
D. Double db/kb Seated bent over Rows 10-12 reps x 4 sets
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pm-
A. Back SqT – EMOM x 5 x 1 rep @90% (target %)
B. amrap 10
1 + 1 (snatch + ohs) x 3 @155/103
6 bar facing burpees
9 C2B pullups
12/10 Cal bike
C. TGU – 20 rep target @ lighter KB, focus on positioning and stability
D. Weighted Plank Hold 4 x 1 min
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Performance:
A. Snatch; climb up to 80-83% max for 5-7 singles. Feel out the day
B. EMOM x 12
1 power clean + SqT Clean + Push Jerk 65-70% x 2 reps every minute
C. amrap 10
1 + 1 (snatch + ohs) x 3 @155/103
6 bar facing burpees
9 C2B pullups
12/10 Cal bike