265# Coming back strong.
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De-load / pace week kicks off today through 18.1
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A. Clean Pull – EMOM x 10 x 1 rep At 90-100% of max clean
B1. Strict pull-ups 3-5 reps
B2. Strict muscle up into 4-6 strict ding dips
3-4 rds of above
C. 18 min on rower- :30 hard / :30 easy
D. 10–15 min of positional work; athlete
*work the higher skills from movement standpoint. dB squat snatch or OHs, narrow grip ohs etc
E. Crossover symmetry + scap work + 15-20 min of foam rolling