Sat, 021718

265# Coming back strong.


De-load / pace week kicks off today through 18.1


A. Clean Pull – EMOM x 10 x 1 rep At 90-100% of max clean

B1. Strict pull-ups 3-5 reps

B2. Strict muscle up into 4-6 strict ding dips

3-4 rds of above

C. 18 min on rower- :30 hard / :30 easy

D. 10–15 min of positional work; athlete

*work the higher skills from movement standpoint. dB squat snatch or OHs, narrow grip ohs etc

E. Crossover symmetry + scap work + 15-20 min of foam rolling

Leave a Comment

Your email address will not be published. Required fields are marked *