Tuesday, 020618

A. Front SqT – 3rm for the day + 1×3@90%

b. Emom x 12

8 cal bike + 8 Russian heavy kB

C. 10 min hs walk skill work

D. Suitcase step ups 18-20 alternating x 3-4 sets

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Becomplete:

1. banded hamstring curls 3×12 each leg

2. Lateral step ups. 10 reps each leg x 4 sets. Body weight

3. Db SA Dow 8-10 reps x 3 sets each side

4. Overhead plate tricep extensions 3-4sets x 8–10

5. Crossover symmetry protocol

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