A. Front SqT – 3rm for the day + 1×3@90%
b. Emom x 12
8 cal bike + 8 Russian heavy kB
C. 10 min hs walk skill work
D. Suitcase step ups 18-20 alternating x 3-4 sets
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Becomplete:
1. banded hamstring curls 3×12 each leg
2. Lateral step ups. 10 reps each leg x 4 sets. Body weight
3. Db SA Dow 8-10 reps x 3 sets each side
4. Overhead plate tricep extensions 3-4sets x 8–10
5. Crossover symmetry protocol