Month: February 2018

Tuesday, 022718

Prep 1-2 mins rolling out upper thoracic 1-2 mins rolling out lats :20-:30 sec Banded dorsiflexor ankle stretch **https://www.youtube.com/watch?v=3RoRqUrIZ_c # Activation 12-15 reps Scap retractions 8-10 reps Quadruped ext/rot. # Warm-up 3 Rounds :35 sec row **moderate pace :12 sec bike sprint 40ft Dynamic movement – 8 Kb swings 4 strict pull-ups 4 close grip …

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