Final day, leading into de-load weekend
#
A. Snatch – 10 x 1@80-85%
B. Front SqT x 3+ Jerk x 2 . Every :90 @75% of your 1rep clean and jerk x 6 sets
*athlete can choose to ascend
C. MAP @80% – sustainable
Amrap 8
3 muscle ups
6 t2b
9 heavy wall balls
12/10 cal bike
Rest 4 min
Amrap 8
3 squat snatch 135/93
6 burpees over bar
9 / 7 cal rower
12 ghd sit-ups
#
Becomplete:
Lots of recovery and stretching. DO NOT SKIP OUT!