Friday, 012618

Final day, leading into de-load weekend

#

A. Snatch – 10 x 1@80-85%

B. Front SqT x 3+ Jerk x 2 . Every :90 @75% of your 1rep clean and jerk x 6 sets

*athlete can choose to ascend

C. MAP @80% – sustainable

Amrap 8

3 muscle ups

6 t2b

9 heavy wall balls

12/10 cal bike

Rest 4 min

Amrap 8

3 squat snatch 135/93

6 burpees over bar

9 / 7 cal rower

12 ghd sit-ups

#

Becomplete:

Lots of recovery and stretching. DO NOT SKIP OUT!

Leave a Comment

Your email address will not be published. Required fields are marked *