De-load week continues . . .
A. AMRAP 20
400m row
15/12 cal bike
15/12 ski erg / 1 min of a dynamic movement
B1. Deadlift: 5×3
B2: weighted ring dips 5×3
C1. Weighted sit-ups 4×15
C2. Dead bugs 4×15
D. Assistance Work – athlete specific
De-load week continues . . .
A. AMRAP 20
400m row
15/12 cal bike
15/12 ski erg / 1 min of a dynamic movement
B1. Deadlift: 5×3
B2: weighted ring dips 5×3
C1. Weighted sit-ups 4×15
C2. Dead bugs 4×15
D. Assistance Work – athlete specific