Know anyone who would enjoy giving some workouts a shot? Tag them in IG comments.
De-load week continues. . .
A. Power snatch + sqT snatch + OHS; EMOM x 12. Starting approx 60-65% of your 1RM snatch. Never higher than 70%
B. Power clean + front squat + hang power clean ; emom x 10 @ approx 60% of either mAx power of max hang power. Heavy but fast and focused
C. Running clock
10/8 cal bike
15 wall ball
Rest 3 min
8 dB squat snatch 50/35 alt arm
4 bodyweight bench press
1 rope climbs
35-50 strict ring rows (athlete depending)
25 banded face pulls
20 band dislocates
15 hang scap squeezes