Sarah with 145# Snatch PR
#
A1. Deadlift 5×6 @75-78%
A2. BW strict pull-ups (-2) x 3-4 sets
B. Running clock
5 min clock
1/2,2/4,3/6,4/8 etc
Hang power cleans 225/133-153
Pistols
Rest 5-7 min
21-15-9
DB Hang sqT cleans 50/35’s
(3-2-1) legless rope climbs
C. Individual focus work + Recovery