Recovery from Regionals Mock Weekend:
A. 5 rds at 70-80%
500m row – 500m ski – 20/16 cal bike
B. 20-30 min Recovery ; foam roll, stretch, blood flow etc.
C. Crossover Symmetry
Monday, 010818
https://completeathleticperformance.com/wp-content/uploads/2018/01/repost.mov