Sunday, 010718

Regionals Mock Weekend

Day 3

Workout 1:

40/32 cal bike

90’ hs walk

30 t2b

60’ hs walk

20 burpee over box w/ 50/30# slam ball

30’ hs walk

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Workout 2

8-6-4

Bar muscle ups

Db snatch 80/55

45 double unders

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