Regionals Mock Weekend
Day 3
Workout 1:
40/32 cal bike
90’ hs walk
30 t2b
60’ hs walk
20 burpee over box w/ 50/30# slam ball
30’ hs walk
#
#
#
Workout 2
8-6-4
Bar muscle ups
Db snatch 80/55
45 double unders
Regionals Mock Weekend
Day 3
Workout 1:
40/32 cal bike
90’ hs walk
30 t2b
60’ hs walk
20 burpee over box w/ 50/30# slam ball
30’ hs walk
#
#
#
Workout 2
8-6-4
Bar muscle ups
Db snatch 80/55
45 double unders