Sat, 010618

Regionals Mock Week Continues. . .

Day 2.

We are kicking off the day at CrossFit Free at 10a

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Regionals Mock : Day 2

1st session

A. afap

50 / 40 calorie Row

35 kb swings 70/53

50 wall balls 20/14 to 10’

4 legless rope climbs

50 deadlifts 225/153

4 legless rope climbs

50 wall balls

35 kb swings 70/53

50 / 40 calorie Row

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2nd session:

A. Running Clock

Afap

20 hang power snatch 135/93

30 c2b pull-ups

40 alt Snatch 70/55

Rest 3-5 min * try and keep together with group to start the next.

Climb to 65% clean and jerk

And hit max clean and jerk in 10 minutes once at %

B. light long row, recovery; loosen up, conversation pace

C. assistance / recovery work

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