Month: January 2018

Wednesday, 013018

  Prep 1-2 min rolling out glutes :15-:25 sec Seated crossover glute stretch w/rotation **each **https://www.youtube.com/watch?v=qOK8_ZLnpIo # Activation 12 Lying hip flexor pulls **https://www.youtube.com/watch?v=drh1C9wVVYI 16 Alt banded side steps 12 banded goodmorings 16 glute bridges TnG w/ pause @top # Warm-up 250m row 60ft dynamic movement x4 sets **Dynamic movement, athletes choice. Actively moving for 60ft …

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