Finishing up transition week with de-load weekend or team with your folks.
A. Long dynamic warmup ; focused on your aerobic piece
B. Clean grip deadlift – 5×3 HEAVY
C. Bike
3 min hard / 1:30 rest
X 7
D. 20-30 min of recovery
Finishing up transition week with de-load weekend or team with your folks.
A. Long dynamic warmup ; focused on your aerobic piece
B. Clean grip deadlift – 5×3 HEAVY
C. Bike
3 min hard / 1:30 rest
X 7
D. 20-30 min of recovery