Sat, 121617

A. aerobic efforts

1 mile bike

Rest 1:30

2 mile bike

Rest 2:30

1 mile bike

B. Split jerk – to 1RM for the day + 3×3 @ lighter % speed work

C. AMRAP 20

7 dB power cleans 50/35’s

12 t2b

17 Wall balls (20/14 to 10′ target)

D. Some team fun with your training partners

E. Becomplete

Min of 20 min of foam rolling / recovery

Leave a Comment

Your email address will not be published. Required fields are marked *