Michelle Sano with 185# Snatch. Cap’s the week off with a 250# Split Jerk as well
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Weightlifting:
A. Deadlift 3×5@85% rest 2 min. Tempo of 30X1 – from 1” deficit
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Conditioning:
4 rds
20/16 cal AB
3 legless rope climbs
60 double unders
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Becomplete:
1. Athlete specific gymnastics skill focus 10-15 min
2. 3 rds , 20 ghd sit-ups , 20 back ext , :30 front rack hold as heavy as possible
3. Crossover symmetry protocol.