Month: December 2017

Saturday, 123117

Finishing up transition week with de-load weekend or team with your folks. A. Long dynamic warmup ; focused on your aerobic piece B. Clean grip deadlift – 5×3 HEAVY C. Bike 3 min hard / 1:30 rest X 7 D. 20-30 min of recovery

Wed, 122717

Don’t let winter stop you from getting outside! Our running program will continue through winter. True form or variation would be ideal, but treadmill will suffice. Those who want to continue progress, feel free to continue to hit sessions outside; but be safe. # Transition week continues. am A. Weighted Pull-ups 5 x 5 ; …

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