Sat, 112517

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A. Deadlift 3×4@83% rest 2 min. Tempo of 30X1

B. Bent over BB row – 5RM +2×5@90%

C. running clock


kb swings 70/53

burpees (jump over KB)

rest til 10 min mark

amrap 6

15 ghd situps

30’ OH lunge (155/108)

10/8 cal bike

rest til 20 min mark then,

3 rds for time,

20 cal row

15 OHS (95/63)

15 hang power clean

20 alt pistols


*come together with training partners and hit some weakness and recovery work

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