Enjoy the process
#
A. Snatch Grip Push Press – 1 PP + 3 OHS; build to 3 heavy singles; same weight across. no forcing here
B. Standing db alt arm strict press 12-14 alt reps x 4 sets
C. Front squat – 1 rm with 2 second pause in hole.
D. Emom X 10
Odd: 15/12 cal bike
Even: 12 deadlifts 225-245/153-163
+
5 rds @ low aerobic efforts
1k ski erg
15 ub heavy wall balls
10 burpees over bar
5 clean and jerks @55-60% of 1RM
***rest as needed between AMRAP and 5 rds
#
E. becomplete:
1. Accumulate 2 min in each split position
2. 5-7 min of hand balancing practice ; in some facet
3. 10 min minimum on scAp work
4. 3 rds of 15 banded face pulls, 15 pvc dislocates and 15 v ups
5. L sit holds