Spread the word! Masters Individual Competition coming Dec 2nd.
De-load weekend leading into next phase of the cycle starting Monday. Speed becomes a HUGE component while continuing to hit our strength and upper gymnastics focus.
A. Power Snatch – 5×5 TnG reps – done everyone 2 min. Keep the focus SPEED and footwork
Emom x 10
*athlete chooses #, but keep volume and intensity low, relative to athlete
:90 hard on Ski erg
200m Run @70%
1. 50m heavy sled push x 6-8 *heavy but with speed
2. Crossover Symmetry
3. 10-20 min static stretching